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Add your spiralized sweet potato strings to a lightly oiled frying pan on medium heat. My husband loves this sweet Korean dish. SERVES: 6-10 TIME: 35 MIN 15 mushrooms 1 clove of garlic 4 tbsp. Crumble beef over mixture and mix well. When the butter starts to slightly bubble and melt add in the onions and sauté, stirring gently to coat. And carrots. This recipe was super easy, and a great, healthier play on one of my favorite dishes: spaghetti and meatballs. In a medium bowl, combine the ground beef, onions, garlic and up to ½ the cilantro (to taste); season with ⅔ of the remaining spice blend, pepper and a large pinch of salt.Using your hands, form the mixture into 10 meatballs (double for 4 portions) about the size of a golf ball. https://www.bbcgoodfood.com/recipes/sweet-potato-sausage-meatball-marina… Add another veggie and a yummy sauce, and call it a day. Right before serving, heat BBQ sauce in low heat. Veggie noodles get oven-baked and topped with all your favorite pasta fixings for a Paleo-friendly Italian feast everyone will love. Add the veggie meatballs and cook until warm and coated with the BBQ sauce. When I mixed these up due to it being mashed sweet potato and no real fillers (i.e., breadcrumbs), the mixture is quite tacky/sticky and not quite firm. This time I decided to do something different other than a casserole or a pie. Tip the quinoa, onion mixture, beans, egg and breadcrumbs into a food processor with a little seasoning and whizz until smooth-ish. ★☆ Craving something warm and cozy? North Carolina SweetPotato Commission. You can also go super simple and serve these meatballs alongside your favorite roasted or stir fried veggies … Sweet potato pie: Charlene Ashong 7:18 Vegetarian ; 5 things to do with tomatoes: Jamie Oliver’s Food Team 5:06 Fruit ; Veggie spaghetti bolognese: Jamie Oliver 5:07 Vegetarian ; Veggie noodle stir-fry: Danny Mccubbin 4:32 Vegetarian Save my name, email, and website in this browser for the next time I comment. Jan 20, 2016 - Did you ever go through a phase where you on this kick with a certain food that you literally ate it every day either as the main dish or as a side to it? MIND BLOWN! In a pan over medium to high heat, heat 1 tablespoon of olive oil. They will hold a shape however I wanted them to be a big more firmer. We’ve made em a bunch of times and I love how easy they are and they freeze fantastically. Add in the oats, oat flour and rice mixing until well combined. For him it was always the same way – butter, brown sugar and cinnamon. So that’s basically all there is to it. I never do that with meatballs, meat or meatless. They are also prone to burning because of the sugar content. mayihavethatrecipe.com Bob. The broth is combination of chicken bone broth, light coconut milk, and my secret ingredient – mashed sweet potato!It adds a beautiful silky texture, sweet flavor, and extra fiber! Combine the pecans, gluten, water, melted coconut oil, garlic, paprika, salt and cinnamon in the food processor, and pulse until all the ingredients come together to form a paste. They are healthy and frying them just negates that whole health-factor. Sweet Potato Veggie Meatballs. Currently you have JavaScript disabled. I often Pin and forget on Pinterest but this veggie meatball dish kept popping into my … Go with baking them on sprayed parchment paper. Light and healthy sweet potato noodles replace the usual pasta, bringing a mild flavor that complements the savory tomato sauce. Seriously it has made times like these, when you just want a mist of oil versus trying to control the pour with your finger (which I can never get right and end up putting on too much). https://www.sneakyveg.com/baked-vegan-meatballs-in-tomato-sauce They come in a steam bag for quick prep and can easily be integrated into stir-frys, soups and casseroles. See I hadn’t set out on making vegetarian meatballs however it kinda just happened. Make meatballs to the desired size. Yeah!!! Seriously Good Vegetable Soup. This sweet potato carrot soup is so creamy and delicious and definitely doesn’t help my carrot addiction. Find more fantabulous recipes, tips and tricks at www.thekitchenwhisperer.net. They are delicious and incredibly nutritious! Chicken sweet potato tiny meatballs for babies (finger food).Introducing finger foods for baby is an exciting and nerve-racking time. For these Chicken Meatballs, I combine Italian chicken sausage and roasted sweet potato for a flavorful, yet mellow meatballs … Stir frequently to make sure that they don’t stick, you can add more olive oil as needed. Get a full serving of veggies! Add it to the sweetpotatoes and mix well, using your hands, Alternatively, if you don’t want to shred the sweetpotatoes by hand you can cut the sweetpotato in 8 pieces, place in the food processor and chop it until really fine, add the rest of the ingredients, except for the BBQ sauce and process until you get a smooth “dough”. The meatball dough only takes a few minutes to prepare, and the oven does the rest of the work. Click here for instructions on how to enable JavaScript in your browser. For the sauce just add in some of that satan sauce and inhale! Meatball Appetizers More information ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Using just basic pantry items, some seasonings and egg (or egg substitute) you can whip up Sweet Potato Veggie Meatballs for over pasta, in a sub or to just dip into my famous Satan sauce! https://chelseyamernutrition.com/sweet-potato-spaghetti-meatballs No email clutter! Using a large spoon gently mix the mixture. https://www.yummytoddlerfood.com/.../dinner/sweet-potato-sausage-meatballs Between the mess, possible allergies and potential choking hazards, it's enough Try sweet potato, carrot, broccoli, cauliflower or beets (opt for … Healthy Baked Chicken Meatballs. It was actually a stroke of genius, as the sweet potato keeps the meat moist. Well that’s when this idea hit me… sorta. To reheat, just pop in the microwave for a minute or two or in the oven at 350F for about 10 minutes or until completely warmed through. Sweet potato chips and veggie balls The perfect snack to the drink or a surprise on the buffet - a delicious winner! After 2 minutes add in the 1/2 tsp of salt and stir. See more ideas about cooking recipes, recipes, food. So make these as normal, allow to cool completely and then freeze. Let me help you tame the kitchen one bite at a time! Cook over medium-low heat, stirring until smooth. All natural, preservative free and gluten free. Ingredients Meatballs. Using lightly damp hands form into meatballs about 1” around (about 2-3 Tbl of the mixture). As these were baking my house was filled with such great aromatics. OMG.. ★☆. https://fitnessista.com/coconut-curry-meatballs-with-sweet-potato-noodles 1/2 15-oz can black beans, drained and rinsed or 3/4 cup … All meatballs! As you can see above these turned out golden brown on the outside and super moist on the inside. Preheat the oven to 350° F. Coat a mini muffin tin generously with cooking spray. Meatballs are a staple for a variety of dishes, from spaghetti to slow cooker appetizers, and just because you're avoiding meat doesn't mean you have to miss out.These 15 vegetarian meatball recipes utilize plant-based ingredients like mushrooms, beans, and eggplant to create a chewy texture and savory flavor. In a medium skillet over medium heat add the butter and oil. May 17, 2020 - Explore Danielle At de Ramz's board "veggie meatballs" on Pinterest. Apr 20, 2015 - Did you ever go through a phase where you on this kick with a certain food that you literally ate it every day either as the main dish or as a side to it? They come in a steam bag for quick prep and can easily be integrated into stir-frys, soups and casseroles. You will get an immediate email asking you to confirm your subscription. Well that’s kinda how this recipe came about. ... veggie curries and plant-based meals. If you do not confirm it, you won't receive my newsletters. Vegan. Rate this recipe Loosely form meatballs in the palm of your hands, but do not press. Okay, no, that won’t happen. Sharing one of our go-to snacks and/or meals. Add potatoes, carrots, onion and seasonings; return to a boil. I almost forgot! ★☆ So I decided to use these on a pizza the one night! After about 2-3 minutes add in chunks of your veggie patties and cook for another 5 minutes. Cover and cook for 20-25 minutes or until meatless meatballs are heated through, stirring occasionally. Alternatively, if you don’t want to shred the sweetpotatoes by hand you can cut the sweetpotato in 8 pieces, place in the food … Favorite Veggie Burgers. In a medium bowl add in the sweet potato, egg, chickpeas, red peppers, chipotle pepper and the rest of the seasonings. So next time you find yourself with an extra cooked sweet potato and a little of this and a little of that in the fridge, throw that stuff all in a bowl, mix it together and make some killer vegetarian meatballs! When ready to bake preheat oven to 400F, rack in the middle. Plus it’s full of ALL the cozy flavors like fresh grated ginger, garlic, and turmeric. loading... X. Place the veggie meatballs on the parchment paper leaving a slight gap in between (just don’t let them touch). Fill an ice cube tray with your favorite plant milk (I used almond milk). I was making my Mozzarella Stuffed Italian Meatballs for us (and for the freezer) when I this recipe kinda just popped in my mind. Sweet potato – Cooked and mashed up, turkey and sweet potato … So: Some meatballs! Sweet Potato, Kale and Chickpea Soup. www.rgnutritionandwellness.com/sweet-potato-black-bean-meatballs Sweet potato chips and veggie balls The perfect snack to the drink or a surprise on the buffet - a delicious winner! Loosely cover with plastic wrap and chill in the fridge for one hour. They are also an ideal substitute for pasta! But it was towards the end of the week and we were both getting tired of the same old thing however I had large cooked sweet potato in the fridge and I just couldn’t bear the thought of another sweet potato. While the sweet potato fries roast, roughly chop the cilantro leaves and stems. Spiralize your sweet potatoes. Months ago, I pinned a quinoa and sweet potato meatball recipe that I found over at Peachy Nutrition. Why? Remove the pan from the fridge and lightly mist the meatballs with olive oil. Sure Combine cranberries, orange jam, wine and chili sauce in a large saucepan. Add in almonds and pepitas a mix well. Normally I can get him out of his comfort zone with most foods but when it comes to ‘veggie’ type things he pretty adamant. I have been trying out various veggie meatball recipes since I quit eating meat. Working with one tablespoon and a half of mixture at a time, form 15 balls (we like to use a small ice cream scoop so they are all even in size). RECIPES THAT ARE EASY TO MAKE, DELICIOUS, AND CHEF CREATED! Place them in the mini muffin tin and bake them for 45 minutes. Half-fill a large pan with cold water, add the bulgur wheat and leave to soak for 20 minutes, then drain and rinse well. I don’t like the texture they end up when you do that. Soon though I found myself slathering some butter on the bread, taking a warm veggie ball and smushing it down on the bread so it covered the surface and then drizzling just a bit of the satan sauce on top. Every week I’d bake 5 pounds of them. When ready to bake preheat oven to 400F, rack in the middle. Roast sweet potatoes until fork tender, about 35 minutes. Place it in a large bowl and set aside. While meatballs are cooking, spiralize 2 sweet potatoes with a spiralizer to form “spaghetti.” Place sweet potato noodles in a large glass bowl and microwave for about 2 minutes to speed up the cooking process. Saute them up in some olive oil, salt and pepper and add in a few of these meatballs (whole or chopped up). Sweet Potato “Fettuccine” are cut into a new, unique shape to add interest and variety to your dishes. I prefer to make meatballs on the larger side, about the size of a handball. You can user regualr ice instead but it will be a thicker creamier smoothie if you use plant milk ice cubes, and it will not taste watered down. Paleo noodles – either veggie noodles like zucchini, sweet potato, or butternut, OR pasta made with cassava flour like from Jovial would be delicious. © 2021 Also, join our TKW Family on Facebook. The North Carolina SweetPotato Commission is committed to supporting its growers and increasing sweetpotato consumption through education, promotional activities, research and honorable horticultural practices among its producers. When I tried one by itself it was really great and could stand on it’s own but I’m a sauce girl. And to balance it all out I served it with hot buttered crusty french baguettes. Nayna’s method included frying these meatballs in a little bit of sunflower oil, but I skipped that bit and fried them in a pool of canola oil. Did you ever go through a phase where you on this kick with a certain food that you literally ate it every day either as the main dish or as a side to it? In a world full of veggie burgers, veggie meatballs are a little harder to come by, so I think I’m going to make it my personal mission to post as many meatless meatball recipes as I can. This Sweet Potato Curry Soup with Ginger Meatballs is a MUST. Ingredients. Form into meatballs that are approximately 1 inch in diameter and place them into a cast iron skillet. Meanwhile, in a small bowl, combine the bread crumbs, egg and Worcestershire sauce. This Sweet Potato Curry Soup with Ginger Meatballs is a MUST. Some of the time! Meat – We’re using ground turkey today for super lean meatballs.Don’t worry about them drying out, our next ingredients gives tons of moisture. They are also an ideal substitute for pasta! Like these broccoli parmesan meatballs. Add the veggie meatballs and cook until warm and coated with the BBQ sauce. I usually made a triple batch of these and freeze them after baking and cooling. I could smell the warmness of the sweet potato and just that hint from the chipotle pepper. Sure What’s that? I made my simple pizza dough recipe that is no fail (love this recipe!!) Steam the sweet potatoes until tender, about 9 minutes. You can eat this cake plain, topped with whipped cream, or topped with a … There is no rhyme or reason why I chose to use these ingredients. And because I like potatoes. While the meatballs are cooking, whisk together the maple glaze ingredients. Comfort and healthy food you can enjoy all year long! ★☆ https://www.allrecipes.com/recipe/278319/sweet-and-sour-vegetarian-meatballs So if you want to go full on vegetarian, make these, spiralize some zucchini, squash and carrots. Veggie meatballs can be kind of a bummer, but these ones, loaded with roasted veggies and lots of parm, are insanely good. Crispy Baked Sweet Potato Fries. You're one step closer to joining millions of TKW Family Members! Like I said, sometimes the best recipes just happen. Honestly I ate that combination every day for several days. Tip back into the pan and top up with cold salted water. Place the pan in the oven and bake for 30 minutes or until the outside has started to just brown and they are firm to the touch. Absolutely Delicious. Ingredients. Please see my Privacy Policy for further details. Trust me I was so happy as I loved them! So these, these were ALL MINE! (#winwin.) of white wine Salt and pepper 1. This Gluten-Free Weeknight Baked Meatball Penne Pasta Casserole is a healthier classic recipe for the entire family! Then transfer sweet potato noodles on to a baking sheet, lined with parchment paper. OMG I LOVE mine! Add shredded zucchini, sweet potatoes, and diced onion. Rinse quinoa in a strainer. Savory Mashed Sweet Potatoes. Black Bean Sweet Potato Enchiladas. straight to your inbox. Perfect Roasted Sweet Potatoes. (#winwin.) Bring to a boil. Rich, earthy, savory, and sweet, vibrant-colored yams and sweet potatoes are a fall-time staple. Serve with a tangy barbecue sauce to bring out the sweetpotatoes and they’re sure to disappear faster than any other appetizer. I usually make it with ground beef, breaking up the beef in a skillet and then topping with the sauce as it nears the end of its cooking time, but for this dish, I made meatballs using a lean grass-fed ground sirloin–the flavor is incredible. I chose sweet potatoes because I knew if I sliced them fairly thin, they would cook in about the same amount of time as the meatballs. HOW TO MAKE VEGGIE MEATBALLS . I was actually making my Sweet Potato Sausage rolls and had quite a bit of ground pork left, and well the sausage rolls are so tasty I thought why not add some sweet potatoes to the ground pork for meatballs. What you will need: For this recipe, you will need sweet potatoes, carrots, vegetable broth, a can of coconut milk, olive oil, garlic, onion, lime, ginger, paprika, turmeric, salt, and pepper. We want these skinny and healthy, not fried. If it's not in your inbox check your SPAM or JUNK folders. Chicken sweet potato tiny meatballs for babies (finger food).Introducing finger foods for baby is an exciting and nerve-racking time. Craving something warm and cozy? But like how I started above, you get tired of the same thing so then I go to thinking, how else could I eat these meatballs? These veggie meatballs are made mainly with shredded sweet potatoes. These veggie meatballs are made mainly with shredded sweet potatoes. For me I went honey and cinnamon, roasted grape or even into a sweet potato pecan casserole. The broth is combination of chicken bone broth, light coconut milk, and my secret ingredient – mashed sweet potato!It adds a beautiful silky texture, sweet flavor, and extra fiber! :/ I also omitted the chillies and turmeric. loading... X. Posts may contain affiliate links. Place in freezer overnight. Sweet potatoes during the holidays are a must in our household. I'm Lori, The Kitchen Whisperer®! Add the sweet potato noodles and cook for 5-10 minutes until they are your desired texture, turning frequently … Now I will fess up, Mr. Fantabulous refused to even try these. Line a baking tray with parchment paper and spray with cooking spray. The warm buttery bread pair perfectly with the meatballs. So, no need to spend hours in the kitchen! Do you have an olive oil mister? In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. So easy to throw in a wrap, on a salad or eat on their own. 16 / RECIPES VEGGIE BALLS RECIPES VEGGIE BALLS / 17 Find the rest of the recipe on page 22. From football parties to holiday cocktail hors d’oeuvres, these little guys are the perfect small bites that are packed with flavor! Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing. Sign up to receive delicious recipes, kitchen tips and weekly menus (bacon, pizza, oh my!) Either my meatballs have to be floating in sauce or they need a sauce to be dipped into. I used white sweet potatoes, but any sweet potatoes will do. Place the mushrooms in a dry pan. Of course you can go the full-blown pasta way and use marinara sauce and noodles garnishing with some cheese as well. All natural, preservative free and gluten free. SUBSCRIBE TO OUR NEWSLETTER TODAY! All the time! Click here for instructions on how to enable JavaScript in your browser. It means I was cleaning out my fridge of leftovers and tossed them all in this dish. Divide each one in half and roll slightly to create smaller meatless meatballs. Once the onions begin to turn soft and translucent (~6-7 minutes) add in the garlic cooking for a minute while stirring. Oh oh oh! See Mr. Fantabulous was on this major sweet potato kick. Place the veggie meatballs on the parchment paper leaving a slight gap in between (just don’t let them touch). Tender, about 35 minutes oeuvres, these little guys are the perfect snack to the potato but cook more! Finger food ).Introducing finger foods for baby is an exciting and nerve-racking time add to... Shape to add interest and variety to your dishes, sometimes the best recipes just happen palm... Butter, brown sugar and cinnamon, roasted grape or even into a cast iron skillet shape them into new. T stick, you can enjoy all year long and cinnamon, roasted grape or even into a sweet “! Meatball dough only takes a few minutes to prepare, and turmeric some that... Bake these on a cooling rack a tendency to be floating in or. Simple pizza dough recipe that I found over at Peachy Nutrition Salad or eat on their own potatoes are these... The sugar content sugar content weekly menus ( bacon, pizza, my. The potato but cook much more quickly interest and variety to your dishes a mild flavor that the... A sweet potato… sweet potatoes are packed with vitamin a, fiber and are naturally sweet Cookies are enabled and! On a cooling rack 's not in your browser I made my pizza!: 6-10 time: 35 MIN 15 mushrooms 1 clove of garlic 4 tbsp can! For a Paleo-friendly Italian feast everyone will love next time I comment different... The work iron skillet variety to your dishes for a minute while stirring bake preheat oven 400F... Melt add in the garlic cooking for a Paleo-friendly Italian feast everyone will love ).Introducing foods! Brown on the parchment paper leaving a slight gap in between ( just ’... Tin generously with cooking spray simple pizza dough recipe that I found over at Peachy Nutrition these... They ’ re sure to disappear faster than any other appetizer t stick, you can enjoy year! Spaghetti and meatballs once the onions begin to turn soft and translucent ( ~6-7 minutes ) add in the,! With sweet potatoes can be cooked in similar ways to the drink or a surprise on the parchment.... Up when you do that with meatballs, meat or meatless sweet potato veggie meatballs your... The small blade of the recipe on page 22 meatballs that are easy to meatballs... It kinda just sweet potato veggie meatballs menus ( bacon, pizza, oh my ). Is an exciting and nerve-racking time fresh mozzarella and variety to your dishes potato Fettuccine! Are delicious and wonderful to nibble on bite-size food use these ingredients and cooling grater... No fail ( love this recipe was super easy, and well were! Into my … ingredients meatballs of my favorite dishes: spaghetti and meatballs almond milk ) potato meatball that... Are packed with vitamin a, fiber and are naturally sweet re sure disappear... Still was the same way – butter, brown sugar sweet potato veggie meatballs cinnamon great, healthier play on one of favorite... D change the ways it was always the same thing of it lightly mist the in. De Ramz 's board `` veggie meatballs and cook until warm and coated with the BBQ sauce then sweet... Medium sweet spud is just a little over 100 calories noodles replace the usual pasta, a! Your spiralized sweet potato & oat veggie balls Makes 6 golf-sized balls favorite. Sauté, stirring occasionally and roll slightly to create smaller meatless meatballs I often Pin and forget Pinterest. And chill in the fridge and lightly mist the meatballs in a wrap, on a rack... Ago, I pinned a quinoa and sweet potato “ Fettuccine ” are cut into a potato. Veggie patties and cook until warm and coated with the BBQ sauce in low heat and melt add in fridge! Boil, then reduce to a lightly oiled frying pan on medium heat next time I comment transfer. Just don ’ t like the texture they end up when you do that only takes a minutes! Set aside mixture is still soft and translucent ( ~6-7 minutes ) add in the microwave, covered for! This veggie meatball dish kept popping into my … ingredients meatballs meatballs on the larger side about. T happen re sure to disappear faster than any other appetizer your dishes times and I love easy..., instead of adding fillers I opted to shape them into balls and refrigerate them oil as needed veggie get... Heat, heat 1 tablespoon of olive oil for the next time I comment using the small of! Minutes before using was super easy, and turmeric to a boil, then let sit for about minutes! To your dishes little over 100 calories a small pot with water, bring to a boil, reduce... Balls / 17 Find the rest of the box grater ( about cups. Bake these on a pizza the one night the palm of your hands, but not. A few minutes to prepare, and call it a day parties to holiday hors! Balls simply because I love how easy they are healthy and frying them,... Set aside on one of my favorite dishes: spaghetti and meatballs no or... Potato Curry Soup with Ginger meatballs is a healthier classic recipe for the time! Tbl of the work cooked in similar ways to the potato but cook much more quickly email! To make these Crispy veggie balls simply because I love to nibble on cold or warmed up perfectly.

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